Accompaniments, Broccoli, Carrot, Cauliflower, Healthy, Uncategorized, Under 30 mins dishes

Sauteed veggie bowl

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My husband got love for these veggies bowl recently. It’s very healthy, filling. You can substitute any one meal with this veggie bowl if you are healthy freak. This is so simple, can be made within few minutes. Hope you all give a try.

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Ingredients

Mix veggies – 1 1/2 cup chopped to bite chunks

Salt – as required

Pepper powder – as required

Jeera powder – 1/2 tsp (optional)

Oil / Butter – 1/2 tsp

Method

  • Heat oil/butter in a pan.
  • Add chopped veggies. Cook covered for 2 to 3 minutes.
  • Add required salt, pepper and jeera powder.
  • Give a gentle stir. Cook covered till your desired level. ( Half cooked or full cooked)
  • Serve warm.

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Notes

  1. You can use any veggies you like. I used baby carrots, broccoli and cauliflower.
  2. You can cook the way you prefer. Half cooked or full cooked .
  3. Try not to mash veggies.
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20 Comments

  1. This is my family favourite too.I simply love this.

    1. Thank you Anuradha ji?

  2. […] via Sauteed veggie bowl — cookwithsmileblog […]

  3. Ya, this STIR FRY Vegetables are quite a Hit nowadays with all Health Freaks.
    And yes, a little spice or herbs, can give it a wonderful taste. I do it for my Brocolli and is tastes awesome.

    1. Very true dear..?…my husband liked broccoli when did this way..

      1. Oh So Nice to hear that.

  4. Love this for lunch – I add feta to up the protein 😉

    1. Oh .. I liked that idea?.. Thank you dear?

  5. Good, healthy option and love the crunch of these veggies ?

    1. True… Thank you dear?

  6. Perfect meal, it looks delicious!

  7. This colourful veggies bowl looks yummy. This is a nice way to eat veggies. Lovely share.

  8. This looks sooo good!!!

  9. Very healthy and delicious!!

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