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Vegan Tropical ( Sub -Tropical) Smoothie

As I said in my last post that I’m trying various juices and smoothies, here I come with Vegan Tropical ( sub tropical) Smoothie.

Thinking why Tropical and Sub tropical ? I added Orange juice in this. So orange comes in tropical or sub tropical? That’s a confusion . When I started to blog, I didn’t know that its a continuous learning process. Right from origin of the dish and different name of ingredients, am still learning. Before I post a dish I research about any details of ingredients I used. It’s a good thing , right? To keep yourself educated.

Now to the recipe, I call this Vegan because most of the smoothie recipes uses milk or yogurt as base . But here I used Coconut water. Do you think what happened to this Girl. Even last post she used Coconut Water? Yes I’m like obsessed with coconut water. Coming from the land of Coconut trees I love anything Coconut. Though I miss the real taste of Coconut water I’m at least convinced that i could get it in cartons. Using Coconut water also gives you the refreshing feeling.Try it , you will thank me later.

I used the fruits I had in my hand. You can always try your imagination. I give for serving One in this recipe. If you are making this for more people adjust ingredients accordingly.

Do you have any drinks which you tried recently and loved.




Orange juice – 1/4 cup ( freshly squeezed)

Mango chunks – 2 tbsn

Banana  – 1 small

Coconut water​ – 1/2 cup or as required

Sugar – 1 tbsn

Salt – a pinch


  • Squeeze juice from 3 small oranges and keep aside.
  • Peel mango skin and cut into chunks.
  • In a blender take  1/2 of orange juice,mango, banana, sugar and a pinch of salt.
  • Pulse it for 30 seconds.
  • Pour remaining orange juice and blend it for another 30 seconds.
  • Pour it in a bowl. Add required coconut water.
  •  Best served chilled.





  1. I have given here recipe for single serving. So adjust ingredients accordingly to number of servings you make.
  2. You can adjust the amount of fruits you add to your preference.
  3. I didn’t strain the juice after blending. So there were banana chunks little bit. You can strain if you like.

#CookBlogShare Week #25 Plus 4 Summer Recipes



  1. mydaintysoul

    Beautiful one! Tropical vibe..:-)

  2. perfect for a summer day!!

    1. Indeed.. Thank you dear 😊

  3. I would call this totally tropical. The addition of coconut water sounds refreshing. Have you ever tried using coconut milk in your “milk based” smoothies?

    1. Thank you dear 😊..ya I have one… Check out http://www.lathiskitchen.org/2017/01/19/pina-colada-non-alcoholic/. In this I used coconut milk.

  4. Lisa

    Looks delicious! Perfect for the Arizona summer heat!

  5. I love making smoothies for breakfast… I never would’ve thought to use coconut water. Thanks so much!

    1. Thank you 😊..try this.. you will be surprisingly pleased. Let me know when you try 😊

  6. Healthy smoothie recipe for kids back from school…Looks delicious Lathiya….

    1. Thank you dear 😊..true it’s a treat for kids after school 😊

  7. Love the pictures. Very healthy Smoothie with vegan option. Too good

    1. Thank you so much 😊…I was experimenting..but came out so good 😊

  8. Delicious Lathiya 🙂 Totally refreshing!

  9. This looks and sounds amazing!! Hopefully I will find more recipes like this when I venture into the vegan world lol

  10. Do you have something other than coconut water to suggest for those that don’t like coconut water?

    1. You can substitute with soda, though I’m not sure about taste.

  11. Yummy! I am not vegan, but this looks healthy and refreshing!

    1. Thank you 😊.. let me know when you try😊

  12. Love drinks like this, thank you!

    1. My pleasure 😊 glad you liked it.

  13. This is a fantastically refreshing beverage! Delicious and healthy too! Thank you for bringing it to #CookBlogShare:)

    1. Thank you Monika…😊it’s a great opportunity..my pleasure 😊

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