Hi friends I’m here with other Guest post. This time a beautiful blogger Noor Najam expressed to guest post, I was more than happy to accept. She is a student with the passion of blogging. Though this is not a recipe post but still related to a healthy eating. Her blog is of such healthy eating choices. She blogs at Pateeri.Over to her..
Eating healthy while you are traveling may seem impossible to many. Mostly, people out there have the mindset that if they are traveling, they can eat as whatever and however they want. They do not only skip meals and munch on unhealthy snacks, but also reduce their physical activity to the least. By the time they get home, they have gained some pounds along with some unhealthy habits that take time to be fixed.
If you want to avoid the hassle and stay perfectly in shape and healthy while traveling, all you need to do is eat healthy, avail every opportunity for physical activity and keep your sleeping patterns right.
Want to know how you can eat right when you do not have a kitchen to prepare a meal in or grocery to choose from? Here are a few tips and tricks to help you through!
Good Filling Breakfast to Kick-Start the Day
Breakfast is a must-have meal and that is quite a known fact. Many of us still neglect the importance of it amidst all the hustle of traveling. No matter where you are and how late you are getting, make sure you eat a proper healthy breakfast with wholesome food in it.
Always take one to two eggs in the morning and a bowl of yogurt. The more wholesome your breakfast is, the more active you will feel throughout the day. It will help keep your cravings at bay as well.
Take More Fiber and Protein
Take more fiber and protein in your diet than usual. The physical activity mostly increases during the trip and the routine is also disturbed, due to which you begin to feel cravings and weakness all day. Increasing fiber and protein intake will help keep your cravings at bay.
Not only that, they will help you feel satiated and energized for hours. This way you will not need to snack a lot unnecessarily. Take fish, oats, eggs and brown rice and bread to in one course of meal or another.
Healthy snacking is a thing and yet many of us believe that snacks can only be the unhealthy ones. All you need is the willpower to make healthy choices and you will not need to touch the greasy, sugary and cheesy stuff again. Popcorns, nuts, apples and corns are a few examples. Check out more healthy snacks. They help in satiating you well without increasing your weight or being heavy on the tummy.
Detox the Body
Many of us totally forget to track our water intake. Moreover, we increase our intake of soft drinks and sugary sodas that are extremely high in sugar content. These drinks may leave you feeling energized for a bit. However, the energy only lasts a few minutes and then you begin to feel extremely low and drained. It is because of the spikes that these drinks cause to our blood sugar level.
If you want to prevent such a situation, try to always opt for a healthier drink or simply water where there is no better option. Drink fresh juices, detox water and stay hydrated throughout the day. Keep a bottle with you to know exactly your water intake.
About the author
Noor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should
have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on https://pateeri.com/.