Snack,Gluten free,Vegan.Easy,Healthy,Kids,Lunch box
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Gluten free, Vegan Peanut Sundal

This Peanut Sundal/Stir fry is a simple Gluten free, Vegan snack. It's so simple and healthy too.
Prep Time4 hrs
Cook Time15 mins
Total Time4 hrs 15 mins
Course: Snack
Cuisine: Indian
Servings: 2 people
Author: Lathiya Shanmugasundaram


  • 1 cup Peanuts
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Urad dal
  • Curry leaves few
  • 2 nos Dry Red Chili Broken
  • Rock Salt As required
  • 2 tbsn Coconut Grated
  • 1 tsp Coconut Oil


  • Soak peanuts for atleast 4 hours.
  • Pressure cook peanuts with required salt till cooked or till 3 whistles.
  • When the pressure is released, open the lid and strain peanuts.
  • Heat oil in a pan. Crackle mustard seeds.
  • Add urad dal , dry red chili and curry leaves.
  • When urad dal turns golden, add cooked peanuts. Stir it.
  • Add grated coconut. Stir fry till blended.
  • Switch off and serve.


  1. If you are fresh peanuts, you can avoid soaking. Directly pressure cook it.
  2. You can use any oil you prefer.