Air fried Chicken Breasts
This Air fried Chicken Breasts is one of the easiest snack you can make for your kids snack box. It is made in 6 minutes. It also can be served as side with a good salad.
Servings: 12 Pieces
Calories:
Ingredients
- 6 Nos Chicken Breast tenders
- 1 Tsp Oil
To marinate
- 1/2 Tsp Turmeric Powder
- 1 Tsp Red Chili Powder
- 1/2 Tsp Garam Masala
- 1/2 Tsp Cumin Powder
- 1/2 Tsp Yogurt
- Salt As required
For Breading
- 1/2 Cup Whole Wheat Flour
- 1/4 Tsp Red Chili Powder
- 1/4 Tsp Garam masala
- Salt A pinch
- 1 NO Egg
- 1 Cup Bread crumbs
Instructions
- Slit the chicken tenders lengthwise. So you will get totally 12 pieces of chicken strips.
- Marinate with the ingredients under 'to marinate' and keep it aside for 30 minutes.
- Take whole wheat flour mixed with red chili powder,garam masla and salt in a wide plate.
- Beat egg in a bowl. Keep aside.
- Take bread crumbs in a wide plate.
- Pre heat the air fryer at 400 Deg F for 5 minutes.
- Take a marinated chicken strip. Dip in spice mixed flour, then in egg and in bread crumbs.
- Repeat this step with all strips.
- Brush each chicken strips with oil and air fry in pre heated air fryer for 6 minutes. Flip the strips in 4 minutes.
- Place just four strips in one batch. Do not overcrowd.Serve warm.
Notes
- Pre heating the air fryer is must. So do not skip this step.
- Keeping the marinated chicken for 30 minutes will help in spices coated in chicken.
- The of cooking chicken varies depending on the air fryer and the size of the chicken.
- Resting the marinated chicken is optional. It allows chicken to absorb the spices. You can skip this step if you want.
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg