Aval Upma
Aval Upma, also known as Poha Upma, is a popular South Indian breakfast dish made from flattened rice flakes.
Servings: 2 people
Calories: 312kcal
Equipment
- Wok
- Ladle
Ingredients
- 1 Cup Poha/Aval
- 1/2 Cup Onions chopped
- 2 Dry red chili/Green chilies slit lengthwise
- 1 Tsp Channa dal
- 1/2 Tsp Mustard seeds
- Curry Leaves few
- Cilantro few
- 2 Tsp Oil
- Salt as required
Instructions
- Clean poha two times in water and sprinkle some water along with some salt. Let it stay for about five minutes.
- Heat oil in a pan and crackle mustard seeds.
- Then add channa dal. When it turns golden, add onions, dry red chili, and curry leaves.
- When onion turns translucent, add turmeric powder.
- Saute for a minute and add soaked poha.
- Mix thoroughly. Check for salt. Let it cook for a minute. If you are adding grated coconut, add now.
- Switch off. Serve warm.
Nutrition
Serving: 1person | Calories: 312kcal | Carbohydrates: 49g | Protein: 8g | Fat: 7g