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–+ servings
A boel of Carrot beans poriyal with a spoon on side.
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5 from 13 votes

Carrot beans stir fry

Carrot Beans poriyal/ stir fry is a simple, gluten-free, vegan stir fry to have along with rice. Enjoy making this veggie-loaded stir fry with loads of grated coconut.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Indian
Keyword: Carrot beans poriyal, Carrot beans stir fry
Servings: 4 people
Calories: 229.7kcal
Author: Lathiya

Equipment

  • Food processor

Ingredients

  • 2 Carrot medium-sized chopped finely
  • 1/2 Cup Beans chopped finely
  • 1/2 Cup Onion finely chopped
  • 1/2 Cup Coconut grated
  • 1/4 Tsp Turmeric powder
  • 1 Tsp Red chili powder
  • Salt as required
  • 1 Tsp Mustard seeds
  • 2 Tsp Channa dal
  • Curry leaves few
  • 1 Tsp Oil

Instructions

  • Heat oil in a pan and crackle mustard seeds.
  • Add channa dal. When it turns golden, add onions and curry leaves.
  • When onion turns translucent add turmeric powder, red chili powder and stir for a few seconds.
  • Add chopped carrots and beans. Mix thoroughly and cook covered on medium flame. Stir occasionally so it doesn’t burn.
  • When it’s half done add salt. Cook covered till done.
  • Add grated coconut and mix thoroughly.
  • Let it cook for a minute. Switch off.
  • Serve with rice.

Nutrition

Calories: 229.7kcal