Kollu Sundal
Kollu Sundal / Horse gram stir fry is a nutritious rich and easy stir fry. This is the one you have to try if you are on a weight loss diet.
Servings: 4 people
Calories:
Equipment
Ingredients
- 1 Cup Kollu / Horse Gram
- 1/2 Cup Onion finely chopped
- 1/4 Cup Coconut grated
- Curry leaves few
- 1 Tsp Red chili powder
- 1/4 Tsp Turmeric powder
- Salt as required
- 1/2 Tsp Mustard seeds
- 1 Tsp Oil
Instructions
- Soak horse gram overnight. Then wash it 2 or 3 times. ( Check for impurities. Remove any.)
- Pressure cook horse gram with required water for 3 whistles.
- Drain horse gram. (Save the cooking water for making rasam or another curry)
- Heat oil in a pan. Crackle mustard seeds.
- Add chopped onions and curry leaves.
- When it turns translucent, add turmeric powder and red chili powder.
- Stir for a minute and add cooked drained horse gram.
- Add required salt. Mix thoroughly and let it cook for a few minutes.
- Add grated coconut and mix thoroughly for a minute.
- Switch off. Serve along with any rice or have as a snack.
Notes
- Instead of red chili powder, you can add dry red chili or green chilies whichever you prefer.