Have you heard about Kale Brownies? Yes, Kale brownies. Indulging in decadent desserts while still gaining the benefits of nutritious ingredients might sound too good to be true. Harnessing the natural goodness of kale, these brownies defy expectations and introduce a novel way to enjoy both the richness of chocolate and the nourishment of greens.
Kale Brownies
These kale brownies were the result of my husband’s mistake. You want to know what. My husband got Kale instead of spinach in the grocery shopping. I know that Kale has lots of benefits but I haven’t cooked it before and not sure whether my family likes its taste. So was searching for an interesting recipe that my family would love. Then I bumped into this recipe.
I loved it because of its simplicity of ingredients and gave it a try. It was an instant hit in our family. I modified little things from the original recipe. My son commented, “Mom, the brownies smell great even in the oven.” How nice is it to get a comment like this from your little picky eater? He is the one who doesn’t eat anything in green color in his food. But he devoured this Kale Brownie. That is a win-win situation for both me and my kids. My daughter often asks me to make this for her snack. So now you know why you should bake these Kale Brownies.
Health Benefits of Kale
Kale is called as King of all healthy greens. Kale belongs to the cabbage family. They have very little calories and fat. The large portion of the fat in it is the most beneficial Omega 3 Fatty Acids. They are rich in Antioxidants and excellent sources of vitamin C and vitamin K. They also have anti-cancer properties. It also helps in your weight loss. So definitely include this super veggie in your diet at least once a week.
How to make Kale Brownies
As I said I adapted this recipe and made changes to the original recipe. I used Whole Wheat Flour in place of all-purpose flour. I also used 50-50 granulated sugar and Jaggery. The first step starts with melting chocolate chips with butter. When it’s cooling down steam the cleaned Kale leaves and puree it. Beat eggs and sugar+Jaggery, then add the dry ingredients. Mix the melted chocolate and pureed Kale. It looks so glossy and I loved that. Once you start bake the brownie in the oven, your house will smell heavenly and you will say the same dialogue as my son. I used my favorite Brownie Pan to bake this.
Can I use any other greens?
Yes, You can use Spinach in the place of Kale. Be innovative in trying new combinations.
Other baked dishes for you
3 Ingredients Baked Pineapple Burfi
Whole Wheat Fenugreek Leaves crackers
Kale Brownie recipe
INGREDIENTS
Whole Wheat Flour – 1 1/4 Cups
Cocoa Powder / Any Chocolate Drink powder – 2 Tbsp
Granulated Sugar – 1 Cup
Powdered Jaggery – 1 cup
Kale Puree – 1 Cup ( See Notes)
Eggs – 4 Nos
Butter – 1 Cup
Chocolate Chips – 2 Cups ( I used Semisweet Chocolate Chips and Butterscotch Chips)
Vanilla Essence – 1 Tsp
Salt – a pinch
METHOD
- Preheat the oven to 350 Deg F. Grease your brownie pan and keep aside.
- In a bowl, mix flour, cocoa powder and salt.
- Melt the chocolate chips and butter in a double boiler method or in the microwave. Check this post to see how to melt chocolate in the double boiler method.
- When it comes to room temperature, add eggs, sugar, vanilla essence, and kale puree. Mix thoroughly.
- Gently add the flour mixture and mix till the flour is just mixed. Do not over-mix.
- Pour the batter into the prepared brownie pan. Bake in the pre-heated oven for 35 minutes or the inserted toothpick comes out clean.
- Let it come to room temperature before cutting it into pieces.
- Serve warm with your favorite ice cream or pack it in your kids’ snack box. They will get one more reason to love you.
NOTES
- To make Kale puree, clean a big bunch of kale leaves. Remove the thick stalk. Steam the leaves for 5 minutes. Puree it in a food processor or blender.
- You can use all granulated sugar or all Jaggery/ brown sugar if you like.
Recipe adapted from here
Whole Wheat Kale Brownies
Ingredients
- 1 1/4 Cup Whole Wheat Flour
- 2 Tbsn Cocoa Powder/Any Chocolate Drink powder
- 1 Cup Granulated Sugar
- 1 Cup Powdered Jaggery
- 1 Cup Kale Puree See Notes
- 4 Nos Eggs Room Temperature
- 1 Cup Butter
- 2 Cups Chocoalte Chips
- 1 Tsp Vanilla Extract
- Salt A Pinch
Instructions
- Pre heat the oven to 350 Deg F. Grease your brownie pan and keep aside.
- In a bowl, mix flour,cocoa powder and salt.
- Melt the chocolate chips and butter in a double boiler method or in microwave. Check this post to see how to melt chocolate in double boiler method.
- When it comes to room temperature, add eggs, sugar, vanilla essence and kale puree. Mix thoroughly.
- Gently add the flour mixture and mix till the flour is just mixed. Do not over mix.
- Pour the batter in the prepared brownie pan. Bake in the pre heated oven for 35 minutes or the inserted tooth pick comes out clean.
- Let it comes to room temperature before cutting it into pieces.
- Serve warm with your favorite ice cream or pack it in your kids snack box. They will get one more reason to love you.
Notes
- To make Kale puree, clean a big bunch of kale leaves. Remove the thick stalk. Steam the leaves for 5 minutes. Puree it in food processor or blender.
- You can use all granulated sugar or all Jaggery/ brown sugar if you like.
Nutrition
PIN KALE BROWNIES FOR LATER
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Sharing this recipe to CookBlogShare.
Sharing this recipe to Fiesta Friday this week Co hosted by Judi and Debanita
This is a mom’s dream recipe for feeding her kids! It’s so much more nutritious for the little ones, and they don’t feel a thing! I love these brownies!
Absolutely. I love this recipe for that reason. I’m glad you loved it too. Thank you.
I like your wonderful idea of incorporating kale into the whole wheat brownies, so good, kids didn’t even recognize it.
That’s the win for this recipe. Thank you for trying.
I love healthy desserts especially if they contain veggies! Your brownies look fantastic! Thanks for sharing them with #CookBlogShare
Thank you Monika..hope you give a try…
I do love bakes which sneak in some goodness in veggie form as you feel less guilty when you eat them 🙂 I am really intrigued by your kale brownies, definitely recipe to try! #cookblogshare
Thank you so much 😊 glad you liked it..do give a try…will love it
These kale brownies looks so delish & appetizing! Lovely share. Thanks for sharing this recipe with us at Fiesta Friday!
Thank you dear 😊
Lol, if I were you I would’ve sent him back to bring spinach..kidding. Thanks to him, we have kale brownies! Looking so delicious and inviting.
Haha..even I thought to send him back first…That’s why I don’t send him to buy groceries alone..lol. Then this recipe born…Thank you
I love brownie and I love Kale too, a perfect recipe to try this weekend. And you have got that flakey brownie top layer too, what an amazing recipe it is Lathiya, you are one gorgeous baker 🙂
Thank you dear..I’m just an amateur in baking..Hugs
I’m not that crazy about kale but you have made the leaves into a puree. Healthy addition and I bet I would really enjoy one or maybe two of these brownies 🙂 Thanks for coming to the party and sharing a unique version of brownies.
Thank you so much..I’m sure you will enjoy these brownies
So we should thank your husband for this. Such a delicious and yummy recipe. The brownies look so soft.
Haha ,Absolutely..Can’t forget that poor soul amidst the praise of this brownie…Thank you dear
Kale in Brownies -Yummm!
Thank you
Can’t even imagine something like brownie with kale or spinach….kudos to you for changing husband’s mistake to an opportunity. The brownie has come out so good
Thank you so much
This is out of the box thinking, I have never thought that we can add kale in a brownie, such a healthy and yummy way to enjoy a brownie, lovely texture you got there. Awsome share.
Thank you Soma
The whole wheat kale brownies sound innovative and interesting Lathi ! They look so perfectly done.. droolesome !
Thank you Poonam
The kale brownies sound innovative and interesting Lathi ! They look so perfectly done.. droolesome !
Thank you
No idea about having greens in brownies. but whole wheat kale brownies are killing me with their looks. absolutely fabulous recipe share.
Thank you Bhawana