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Lathi's Kitchen

Easy recipes with simple ingredients.

Home » Desserts » Sweet Aval/Poha/Flattened Rice Flakes( Gluten free,Vegan)2 Ways

Sweet Aval/Poha/Flattened Rice Flakes( Gluten free,Vegan)2 Ways

By Lathiya Shanmugasundaram 20 Comments
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I give you 2 ways of making Sweet Aval/Poha/Flattened Rice Flakes. This is gluten-free and almost no cook dessert or snack.

Aval/Poha

Aval /Poha is nothing but beaten rice flakes. They are both thick and thin varieties. It is called by different names all over India. It is used in both sweet and savory dishes.

Table Of Contents
  1. Aval/Poha
  2. How to make Sweet Aval
  3. Similar recipes in this space are
  4. Sweet aval recipe
  5. 2 Ways Sweet Aval/Flattened Rice Flakes
  6. Pin this to your favorite board

How to make Sweet Aval

I made this sweet Aval for Gokulashtami, Janmashtami, or Krishna Jayanthi. It’s the birthday of Lord Krishna celebrated all over India in various ways.Aval/Poha is an important ingredient to present as ‘prasad’.It is one of the favorite things of Lord Krishna.

Two bowls of sweet aval.

I made it in two ways

1. Using sugar – which doesn’t need any cooking.

2. Using Jaggery/Palm Sugar – which requires you to make Jaggery syrup.

I used a thin variety of Aval. So just washing will do. Doesn’t need to soak. Then add sugar/Jaggery and coconut. It is a healthy after-school snack for kids. It’s really healthy and yummy. You need just 10 minutes to make this.

Making Jaggery syrup

The Jaggery version starts with making Jaggery syrup. Take jaggery in a pan along with a tbsp of water. Melt it and strain. Jaggery syrup is ready to use for making Sweet Aval.

Jaggery Syrup

Similar recipes in this space are

Paal Kova /Fudgy Milk Sweet

Beetroot Halwa

Papaya Halwa

White Pumpkin Halwa

Sweet Aval/Flattened Rice Flakes

Sweet aval recipe

INGREDIENTS

Aval / Flattened Rice Flakes – 2 cups

Sugar – 1/4 cup (see Notes)

Jaggery – 1/4 cup

Coconut – 1/2 cup Grated(1/4 +1/4)

Raisin – 1 tbsp (optional)

METHOD

  • Wash Aval/Flattened Rice flakes and strain water immediately.
  • Divide it into two halves.

Using Sugar

  • In one part add sugar, half of the grated coconut, and raisins.
  • Mix gently.
  • Let it sit at least for 30 minutes before serving.

Using Jaggery

  • Start with making Jaggery syrup.
  • In a pot, take jaggery along with a tbsp of water.
  • Heat it in medium flame till jaggery melts and strain.
  • Take the strained syrup in another bowl.
  • Heat the syrup along with the coconut till thickens.
  • Add aval/Flattened Rice Flakes and give a nice stir.
  • Switch off.
  • Let it sit for at least 30 minutes before serving.

NOTES

  1. I used a thin variety of aval here. If you use thick variety after washing sprinkle 1 or 2 tbsp of water on aval. Let it soak for 10 minutes. Then follow the steps.
  2. I used Organic raw sugar. It had large granules. So I powdered it before adding it to aval. If you using fine granule white sugar, you can add it directly.
  3. Adding raisins is optional. If you want you can add it in the jaggery version too.
Sweet Aval,dessert,Indian,Snack,Healthy,Gluten free, Vegan,Easy

2 Ways Sweet Aval/Flattened Rice Flakes

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Print Recipe
Course
Dessert
Cuisine
Indian
Prep Time5 minutes minutes
Cook Time5 minutes minutes
Total Time10 minutes minutes
Servings4 people
Calories
AuthorLathiya
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Ingredients

  • 2 cups Aval/Flattened Rice Flakes
  • 1/4 cup Organic Sugar
  • 1/4 cup Jaggery
  • 1/2 cup Coconut grated
  • 1 tbsn Raisins Optional
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Instructions

  • Wash Aval/Flattened Rice flakes and strain water immediately.
  • Divide it in two halves.

Using Sugar

  • In one part add sugar, half of grated coconut and raisins.
  • Mix gently.
  • Let it sit at least for 30 minutes before serving.

Using Jaggery

  • Start with making Jaggery syrup.
  • In a pot,take jaggery along with a tbsn water.
  • Heat it in medium flame till jaggery melts and strain.
  • Take the strained syrup in another bowl.
  • Heat the syrup along with coconut till thickens.
  • Add aval/Flattened Rice Flakes and give a nice stir.
  • Switch off.
    Let it sit for at least 30 minutes before serving.

Notes

  1. I used thin variety of aval here.If you use thick variety after washing sprinkle 1 or 2 tbsn of water on aval.Let it soak for 10 minutes.Then follow the steps.
  2. I used Organic raw sugar.It had large granules.So I powdered it before adding to aval. If you using fine granule white sugar,you can add it directly.
  3. Adding of raisins are optional.If you want you can add it in jaggery version too.  
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Pin this to your favorite board

Sweet Aval/Flattened Rice Flakes
Vegan sweet aval.
Sugar Sweeten Aval
Jaggery Sweeten Aval

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This recipe is sent to Cookblogshare

and Fiesta Friday

Filed Under: Desserts August 15, 2017 - Post originally published June 12, 2025 - Post last modified

Reader Interactions

Comments

  1. apuginthekitchen says

    August 22, 2017 at 10:19 pm

    Thank you for bringing this beautiful and delicious dish to the party!

    Reply
    • Lathiya Shanmugasundaram says

      August 23, 2017 at 2:47 am

      Thank you so much 😊

      Reply
  2. hijackedbytwins says

    August 21, 2017 at 9:42 am

    I have never seen flattened rice flakes before, maybe because I haven’t looked. I need to investigate further! Thank you for sharing with #CookBlogShare x

    Reply
    • Lathiya Shanmugasundaram says

      August 21, 2017 at 6:22 pm

      Glad I introduced new ingredient 😉🙂.. you can find this in Indian stores..thank you 🙂

      Reply
  3. anecdotesofmylife says

    August 16, 2017 at 2:05 pm

    Looks awesome Lathiya…have to try it 😊

    Reply
    • Lathiya Shanmugasundaram says

      August 16, 2017 at 2:31 pm

      Thank you 😊… let me know your feedback ☺

      Reply
  4. Jagruti says

    August 16, 2017 at 10:28 am

    Both plates are mine:) delicious!

    Reply
    • Lathiya Shanmugasundaram says

      August 16, 2017 at 2:31 pm

      Haha.. all yours dear 😊… Thank you 😊

      Reply
  5. Shreya13 says

    August 16, 2017 at 8:22 am

    Very interesting, I’ve never tasted this 🙂

    Reply
    • Lathiya Shanmugasundaram says

      August 16, 2017 at 2:35 pm

      Do try dear.. you will love it for sure 😊.. Thank you 😊

      Reply
  6. aanchalgupta3 says

    August 16, 2017 at 2:20 am

    Never eaten sweet poha before. Recipes are interesting and easy.Thanks for sharing.

    Reply
    • Lathiya Shanmugasundaram says

      August 16, 2017 at 2:32 pm

      It’s too easy.. Thank you dear 😊

      Reply
  7. leekhazaish das padihari says

    August 15, 2017 at 11:42 pm

    This recipe reminds me of my mom. She also makes something very similar. I love poha.

    Reply
    • Lathiya Shanmugasundaram says

      August 16, 2017 at 2:32 pm

      Really?Good to know 😊.. Thank you dear 😊

      Reply
  8. Freda @ Aromatic essence says

    August 15, 2017 at 11:30 pm

    Yummy! I love this with coconut and jaggery, we make it in Goa too 🙂

    Reply
    • Lathiya Shanmugasundaram says

      August 16, 2017 at 2:37 pm

      I love jaggery version too 😊..love to know that this is made in Goa also.. Thank you dear 😊

      Reply
  9. Soniya says

    August 15, 2017 at 11:23 pm

    Wow!! Such a interesting use of poha!! Will definitely try it soon 🙂

    Reply
    • Lathiya Shanmugasundaram says

      August 16, 2017 at 2:33 pm

      Thank you dear 😊..do let me know your feedback ☺

      Reply
  10. Shibani says

    August 15, 2017 at 6:06 pm

    Awesome recipes… all aval flakes are separated and looks very tempting. Would like to try the jaggery one.

    Reply
    • Lathiya Shanmugasundaram says

      August 15, 2017 at 6:30 pm

      Thank you so much dear 😊..do try and let me know how it goes 😊

      Reply

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