This Peanut Sundal/Stir fry is a simple, protein-rich, vegan snack. It’s so simple and healthy too. You need less than 30 minutes if you remove the soaking time.
Peanut Sundal – Navarathri Special
Navarathri is a Hindu festival celebrated all over India under various names. It is usually celebrated for nine days. During these days people will be fasting the whole day. They take fruits and after sunset will have dishes made with no onion and garlic. Peanut Sundal is also one of the dishes made during fasting. It’s protein-rich and helps to gain energy.
How to make Peanut Sundal
Making of this is so simple. The only time-consuming process is to soak peanuts. If you are using fresh peanuts, you can avoid the soaking step too. Pressure cook the peanuts with the required sea salt. Strain it and stir fry. A delicious and healthy snack is ready to munch on.
Other stir-fry recipes in this space
Peanut Stir fry
Peanut sundal recipe
INGREDIENTS
Peanut – 1 cup
Mustard seeds – 1/2 tsp
Urad dal – 1/2 tsp
Curry leaves – few
Dry red Chili – 2 nos broken
Rock Salt – as required
Coconut – 2 tbsp grated
Coconut oil – 1 tbsp
METHOD
- Soak peanuts for at least 4 hours.
- Pressure cook peanuts with the required salt till cooked or till 3 whistles.
- When the pressure is released, open the lid and strain the peanuts.
- Heat oil in a pan. Crackle mustard seeds.
- Add urad dal, dry red chili, and curry leaves.
- When urad dal turns golden, add cooked peanuts. Stir it.
- Add grated coconut. Stir fry till blended.
- Switch off and serve.
NOTES
- If you are fresh peanuts, you can avoid soaking. Directly pressure cook it.
- You can use any oil you prefer.
Gluten free, Vegan Peanut Sundal
Ingredients
- 1 cup Peanuts
- 1/2 tsp Mustard seeds
- 1/2 tsp Urad dal
- Curry leaves few
- 2 nos Dry Red Chili Broken
- Rock Salt As required
- 2 tbsn Coconut Grated
- 1 tsp Coconut Oil
Instructions
- Soak peanuts for atleast 4 hours.
- Pressure cook peanuts with required salt till cooked or till 3 whistles.
- When the pressure is released, open the lid and strain peanuts.
- Heat oil in a pan. Crackle mustard seeds.
- Add urad dal , dry red chili and curry leaves.
- When urad dal turns golden, add cooked peanuts. Stir it.
- Add grated coconut. Stir fry till blended.
- Switch off and serve.
Notes
- If you are fresh peanuts, you can avoid soaking. Directly pressure cook it.
- You can use any oil you prefer.
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Peanut Sundal
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I shared this recipe to Cookblogshare and Fiesta Friday
Sharing this recipe to our FB group Healthy Wellthy Cuisine.
Other recipes from fellow food blogger from the group are
Sabudana Sitaphal Payasam
i was looking for the recipe from a long time.,thanks for sharing . will surely give it a try
Thank you Shibani..Love to hear from you when you try it
I love south indian food yaar..
This looks so flavorful, and I like the idea of peanuts as a main ingredient. Thanks for bringing this to Fiesta Friday.
Thank you so much 😊.. Happy Fiesta Friday 😊
I love peanuts so this recipe gets a huge thumbs up from me. This is a must try. Thank you for sharing with #CookBlogShare x
Thank you dear..Do give a try…will be glad to know your feedback
This recipe sounds really delicious, I love using peanuts in savoury dishes:)
Thank you Monika
Not fasting but anything peanuts tastes so good. Awesome recipe
Thank you Soniya 😊
wow that looks absolutely yum! and so simple to make
Thank you dear
My husband loves peanuts and he would devour these.
Thank you
Wow such an easy recipe and it looks yummy also, I have to try this.
True..it’s surprisingly easy and tastes great..Let me know your feedback when you try
Its delicious.. so easy and healthy
Thank you dear..
Simple but amazingly delicious! I love any sundal and peanuts are my favorite!
Thank you Dear..
i have started to understand that beautiful and yummy things are simple in nature……
Thank you so much for those beautiful words 😊