Channa/ chickpeas are rich in protein. This is a protein-packed sundal. This can be had as after school snack or accompaniment with rice.
Ingredients
Black channa – 1 cup soaked overnight (I used both white and black)
Onion – 1/2 cup finely chopped
Green chili – 2 finely chopped
coconut – 1/4 cup grated
Mustard seeds – 1/4 tsp
Curry leaves – few
Oil – 1 tsp
Method
- Pressure cook soaked channa for 2 or 3 whistles or you can also try Instant Pot chickpeas.
- Heat oil in a pan and crackle mustard seeds.
- Add onion, green chili, and curry leaves.
- Sauté till onions turn golden and add cooked channa.
- Stir it thoroughly. Add the required salt and cook for 2 minutes.
- Add grated coconut and mix.
- Switch off after one minute.
- Serve with rice.
Can you provide an Instant Pot cooking setting and time? Thanks!
I have added the Instant Pot chickpea link in the instructions now. Please do check and let me know if you have any questions. Thank you.
I love Sundal recipes, whenever I boil any kind of beans, I keep some for me and next day for lunch I make sundal. Healthy and delicious way to enjoy Protein based dishes.
That’s an easy and quick dish… Thank you 😊
Lovely site, and yummy recipes. I am following your blog and would like to know if you may be interested to be a Guest poster with us, and share some of your awesome recipes on our blog?
Have a look at:
https://cookandenjoyrecipes.wordpress.com/2016/09/09/update-fellow-bloggers-sharing-is-caring-recipe-exchange/ and leave me a note in the comments of this post, with a link to your recipe, if you’re interested. That will be just fantastic. Hope to hear from you soon ?
I will definitely be trying this!
Thank you and let me know? how it turns
Love it
Thank you?
I will try this for sure.
Thank you? eager to know how it turns out?
I liked the idea of using both the Chana. Lovely. It’s an all time favourite for most I think.
Thank you?…ya me too…??
I wanna try it another day ?
Thank you?.. I will be happy if it turns good for you?