Best Vegan Wraps (and glutenfree) with Instant pot Curried chickpeas filling

These Vegan Wraps with curried chickpeas are the best you can make with the things you have in your pantry. These are kid-approved and they will love to see this in their lunch box. Can we see how to make this easy wrap for lunch or dinner?

The products have been sent to me for review by The real coconut. The recipe and the reviews all are mine.

Vegan Wraps – The Real Coconut review

So as you all know I love coconuts. When the Real Coconut team asked if they could send some products for review, I readily accepted. Their products are Organic, Vegan, Gluten-free, and free from most of the allergens. They make their tortilla chips and wrap them using coconut flour. I hear you ask, do they have only a single flavor that is coconut? No, though their product is made of coconut flour, they have a different flavor in their Tortilla chips and wraps. Please check out their page The real coconut.

They send me their Large Coconut wraps and two varieties of tortilla chips. I decided to make Vegan wraps with curried chickpeas. So this is made with minimal ingredients in my pantry. 

How to make Vegan Wraps with Grain-free wraps

Apart from the Vegan Coconut flour wraps, we need a few ingredients. I have used dried chickpeas which I soak overnight. You can use canned chickpeas if you have them. Other than that we need tomato, onion, and a few basic spice powders. I made the curried chickpeas filling in the Instant Pot. I will also give you some variations you can try.

Ingredients used

Instant pot curried chickpea filling

I have soaked the chickpeas overnight. You can soak at least for 8 hours. Switch on the Instant Pot and press the saute button. Add oil and when it is hot, add chopped onions. Saute it till golden and add ginger garlic paste. Once the raw smell of ginger garlic paste goes, add chopped tomatoes and add the spice powders. Add the soaked chickpeas and 1 to 1 ½ cups of water. Add the required salt and close with the pressure cooking lid. Check if the valve is in position. Press the manual button and adjust the cook time to 20 minutes. Let the pressure release naturally.

Once the pressure is released, open the lid and press the saute button. Let the curry boil and become thick. Switch off and you can garnish with cilantro if you wish.

How to assemble the vegan wraps

Place a coconut flour wrap flat on a surface or plate. Then arrange the lettuce leaf, three spoonfuls of curried chickpeas, and some grated carrots. Roll the wrap from one side tightly and make it a wrap. Enjoy with your favorite dip or as such.

To pack it in the Lunch box – Cover the wraps with parchment paper or foil and pack it for lunch.

Variations of the filling

1. I have also tried paneer in the place of chickpeas. If you are using paneer or tofu, then add it in the last step once the onion and tomato are cooked thoroughly.
2. You can also use mushrooms instead of chickpeas.
3. For chicken lovers, just swap chicken cubes for chickpeas. You might want to check my Easy Chicken Wraps.

A short video

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My verdict about the product

It is versatile and well-packed for freezing or refrigerating. I loved it. It had a small sweetness from the coconut which I loved. The chips at the first bite were bland but had a coconut taste at the end. The final verdict is I just loved the product and if you are looking for vegan, gluten-free products for a snack or main course I will definitely recommend this. With their grain-free, vegan wraps the ideas are endless.

Other recipes you can use for wrap

Sweet potato roti – Sweet Potato Roti / Sweet Potato Indian flatbread is an easy, fuss-free, vegan flatbread.

Carrot chapati – I try to include veggies in most of the dishes my kids love. They both love chapati/roti, so here I made carrot chapati

Cilantro Chapati – Try this simple but flavorful twist to enhance your chapati/roti. No fancy ingredients.

Palak Chapati – This is one variety of chapatis packed with the nutrients of spinach.

Vegan Wrap with Chickpeas filling recipe

1Cup – 240ml   1Tbsp – 15g 1Tsp – 5g

Ingredients

Coconut wraps – 4

Chickpeas – 1 Cup Soaked for at least 8 hours

Onion – ½ Cup Chopped

Tomato – 1 large chopped

Turmeric powder – ½ Tsp

Red chili powder – 1 Tsp

Coriander powder – 2 Tsp

Garam Masala – ½ Tsp

Ginger garlic paste – ½ Tsp

Water – 2 cups

Salt – as required

Oil – 1 Tsp

Grated carrots – ½ Cup

Lettuce leaf scoops – 4

Method

Imp – Wash your hands, cutting board, knife, and utensils.

To cook the chickpea filling in the instant pot

• Switch on the Instant Pot. Press the saute button.
• Add oil and when it is hot add chopped onions.
• Saute it till golden.
• Then add ginger garlic paste and saute till the raw smell goes.
• Add chopped tomato and spice powders.
• Now add the soaked and washed chickpeas. Pour 2 cups of water and the required salt.
• Close the lid and check if the valve is in a resting position.
• Press the manual button and then adjust cook time to 20 minutes. Once done let the pressure release naturally.
• Open the lid and press the saute button again.
• Cook until all the liquid evaporates and then we get thick chickpeas curry.
• Check the spice and salt. Adjust it.
• Switch off.

To cook the coconut Wraps

• Remove the wraps from the packet.
• Heat the griddle or pan.
• Smearing oil is optional. I didn’t do that.
• Place the coconut wraps on the hot griddle and cook both sides for 2 minutes.
• Remove from the griddle to a plate.
• Repeat with the other wraps you require.
• The real coconut, coconut wraps can be refrigerated or frozen. If you are freezing then thaw it before the night you want to use it in the refrigerator.

To Assemble

• Take the cooked coconut wrap on a plate.
• Place the lettuce leaf scoop and three spoonfuls of curried chickpeas.
• Add some grated carrots. Roll the wrap from one side tightly and make it a wrap. 
• Enjoy with your favorite dip or as such.

Notes

1. Adjust the spice powders as per your preference.
2. You can use paneer, tofu, mushroom, or chicken in the place of chickpeas as you prefer.
3. You can also use canned chickpeas.

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