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Home » Round up Posts » Best Onam recipes – Must try Kerala sadhya recipes

Best Onam recipes – Must try Kerala sadhya recipes

By Lathiya Shanmugasundaram 10 Comments
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 Onam is an important major festival for people in Kerala, a state in South India. It is the time when all people of Kerala from all over the world come together with their loved ones to celebrate. Here I give you the collection of lip-smacking delicious Onam recipes for you to impress your guests and to plan your menu.

Onam

Onam is a harvest festival of Kerala and it falls on Malayalam Calendar – Chinga Masam which in Gregorian Calendar overlaps in August – September. The Onam is celebrated for 10 days. It includes Vallam Kali( boat race), Puli Kali ( Tiger Dance), creating Pookalam ( drawing with flowers), and lot many.

But now I dedicate this post to all the people out there in Kerala who are strongly coming back after a devastating flood. This Onam, those people are struggling a lot. Lots of people have lost their houses and lots of their lives. So I decided not to do any special dish for Onam but to dedicate a roundup post to those people. Let them get all the strength to come back so strong.

The Feast called Ona Sadhya has a minimum of 24 – 28 dishes and is usually served in a plantain leaf. The sadhya is normally lunch and the main dish Boiled rice is served with different curries and side dishes. Along with it takes place the, banana chips, sarkkara uperi, Mango pickle, pappadum. The feast ends with a sweet note Pradhaman. Normally there will be at least 3 varieties of pradhaman or payasam.

Collection of Onam recipes

Mango Pickle

The important dish in the feast is pickles. And one of my favorites is Mango Pickle.

Instant Mango Pickle – Kerala style
When you like to have pickles, you can make this instant mango pickle in no time. There is no waiting time for this. You can have it immediately after making it.
Click here for the recipe
Mango pickle in a bowl.
Bowl with mango pickle.
Lip-smacking mango pickle.

Paruppu Vada ( Channa dal Fritters)

It is the fritters made of protein-rich Channa dal.

Paruppu Vada/ Chana Dal Fritters
Paruppu Vadai / Chana Dal  Fritter is a famous South Indian Tea time snack. Here I show you to make these in a healthy version using an Air Fryer.
Click here for the recipe
Paruppu vada in close up on a parchment paper with curry leaves sprinkled.
Few chana dal fritters in parchment paper with curry leaves on side.
Air fried Paruppu Vada.

Sambar

Sambar is the main curry made with different vegetables and coconut. This is the main curry to be had with rice.

Varutharacha sambar
This is one of my favorite sambars. This is Palakkad style( Kerala, India) sambar with roasted coconut. Usually, this is a must on any special occasion. This sambar is had along with cooked rice but I love to have with idli or dosa.
Click here for the recipe
Bowl of Kerala Sambar with jeera seeds on side.
Bowl of Kerala Sambar with jeera seeds on side.

Kalan

Kalan is a yogurt-based curry with yam and plantain. You can use both or either of them.

Kalan
Kalan is a traditional yogurt or buttermilk based curry from the Kerala Cuisine. Usually plantain, raw banana or yam is used.
Click here for the recipe

Pineapple Madura Curry

This Pineapple Madhura Curry is a dish from Kerala which is a must on special occasions. This curry is so easy to prepare and requires only minimal ingredients. This curry has a sweet and sour taste which is unique about this dish.

Kerala Pineapple Madhura Curry
Click here for the recipe
Bowl of Pineapple Madura Curry with curry leaves on side.
Kerala Pineapple Madhura Curry

Mambazha Pulissery

Pulissery is basically vegetables cooked in yogurt coconut paste. Here I give you the most popular and delicious Mambazha (Ripe Mango)Pulissery.

Mambazha Pulissery / Ripe Mango Yogurt Curry
Pulissery is basically vegetables cooked in yogurt coconut paste. There are Pumpkin, Cucumber,Raw banana,Yam and more. Here I give you the most popular and delicious Mambazha (Ripe Mango)Pulissery .
Click here for the recipe
A bowl of mambazha pulissery.
A bowl of mambazha pulissery with a sprig of curry leaves on it.
Mambazha Pulissery

Pineapple Rasam

Rasam aids indigestion. Pineapple rasam has a mixed taste from pineapple and tomato.

South Indian Pineapple Rasam
Click here for the recipe
South Indian Pineapple Rasam

Kootu Curry

This is the dry curry made with yam, plantain, and chickpeas or channa dal.

Kootu curry
Kootu curry or kootu kari, a traditional dish from the Indian state of Kerala. A delicious thick curry made of veggies and legumes. This Kootukari is also part of the traditional Onam Sadya Feast.
Click here for the recipe

Papaya Pachadi

A simple Papaya Pachadi makes the feast scrumptious.

Papaya Pachadi
Click here for the recipe

Vendakka Pachadi

Vendakka pachadi is a yogurt-based curry that is mild in taste.

Okra Pachadi
Click here for the recipe

Zucchini and Cucumber Pachadi

A little twisted pachadi from the normal ones made with Zucchini.

Zucchini and cucumber pachadi
Zucchini and Cucumber Pachadi / Tempered Courgette and Cucumber Dip in South Indian Style – A delicious, quick side dish to any meal or even serve as a wonderful dip. Gluten Free, diabetic friendly and perfect for weight loss.
Click here for the recipe

Inji Kichadi

The Kichadi is a raw preparation with yogurt and coconut sauce. The Inji kichadi is made with ginger which helps with indigestion.

Inji kichadi
The ginger grated or blend into the coconut yoghurt sauce is not with the pungent spice of ginger. Yet this fluffy white curry is so tasty, you don’t want to stop till you lick it clean.
Click here for the recipe

Raw Papaya Erissery

Erissery is a coconut-based semi-gravy made with plantain pumpkin or papaya.

Raw papaya erissery
A sadhya style recipe made delectable in a coconut free mode.
Click here for the recipe

Aviyal

Aviyal/ Avial is a traditional Kerala ( a south Indian state) dish made with assorted vegetables cooked in ground coconut and yogurt. No special occasion in Kerala is complete without this Aviyal.

Kerala Aviyal
Aviyal/ Avial is a traditional Kerala ( a south Indian state) dish made with assorted vegetables cooked in grounded coconut and yogurt. No special occasion in Kerala is complete without this Aviyal.
Click here for the recipe
A bowl of Kerala style Avial.
Close up of Aviyal in a bowl.
Delicious Aviyal for Sadhya.

Beetroot Thoran

Beetroot has many health benefits. They are highly nutritious. Try this simple stir fry to have along with your lunch.

South Indian Style beetroot Stir fry – Vegan, Gluten-free side dish
Beetroot Thoran aka South Indian beetroot stir fry is an easy, quick, vegan, and gluten-free side dish to pair along with rice. This stir fry takes just 15 to 20 minutes to make. I have given both a stovetop and Instant top method.
Click here for the recipe
A plate with Indian style stir fry using beetroot and coconut.
Bowl of Vegan Beetroot stir fry in a bowl.
Nutritious beetroot stir fry for lunch.

Cabbage Thoran

A stir fry made with Cabbage.

Cabbage stir fry
Cabbage stir fry/ palya  is a simple yet flavourful accompaniment. It tastes good with rice and sambar or rasam.  It can also be served with chapati or roti.
Click here for the recipe

Banana Blossom in Coconut masala

Banana blossom is a super vegetable with lots of vitamins and fiber.

Banana blossom thoran
Click here for the recipe

Kadala Paruppu Payasam

Dessert made with channa dal and coconut milk.

Kadala paripu payasam
Click here for the recipe

Vermicelli Payasam

Semiya Payasam or Vermicelli payasam is one of the most popular desserts made in any Indian household. You need just a handful of ingredients. Let’s see how to make this easy dessert in an Instant Pot and on Stovetop.

Semiya Payasam/ Vermicelli Kheer
Semiya Payasam or Vermicelli payasam is one of the most popular desserts made in any Indian household. It is called payasam in South or Kheer in the North but the basic ingredients and making are the same. You need just a handful of ingredients. Let’s see how to make this easy dessert in Instant pot and in Stovetop.
Click here for the recipe
Close up of vermicelli kheer.
Vermicelli/ Semiya Payasam

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Sharing this recipe to Fiesta Friday this week co-hosted by Mollie and Mikaela

Filed Under: Round up Posts August 22, 2018 - Post originally published October 30, 2023 - Post last modified

Reader Interactions

Comments

  1. Angie | Fiesta Friday says

    August 31, 2018 at 11:15 am

    What a great collection, Lathi. I’ll be sure to refer to it anytime I need an Onam recipe. Thanks!

    Reply
    • Lathiya Shanmugasundaram says

      September 1, 2018 at 8:26 pm

      Thank you Angie, will be glad if it helped you

      Reply
  2. Mikaela says

    August 28, 2018 at 4:54 pm

    Thank you for sharing all of these recipes and teaching me about Onam. I hope the people in Kerala do come back strong.

    Reply
    • Lathiya Shanmugasundaram says

      September 3, 2018 at 6:28 pm

      Thank you Mikaela,hope the recipes can be useful for you

      Reply
  3. frugal hausfrau says

    August 28, 2018 at 4:56 am

    What a collection of recipes! I felt like I was able to drink in, if just for a few minutes some of your cultures so I love that you explained a little about the feasting! I see so many recipes that I would love to try. Thanks for the roundup and thanks for bringing it to Fiesta Friday!

    Mollie

    Reply
    • Lathiya Shanmugasundaram says

      September 3, 2018 at 6:32 pm

      So glad that it helped Mollie, thank you 😊

      Reply
  4. Vidya Narayan says

    August 23, 2018 at 8:41 am

    Lovely Collection Lathi and Thank you for including my humble recipe as well. Wishing you and all your loved ones a very happy and prosperous Onam.

    Reply
    • Lathiya Shanmugasundaram says

      August 24, 2018 at 6:54 pm

      Thank you Vidhya..Happy Onam to you and your family

      Reply
  5. [email protected] says

    August 23, 2018 at 7:39 am

    Wow what a collection, just right to make up the whole Onam sadya. Our prayers goes out to all those who are suffering because of the floods in Kerala.

    Reply
    • Lathiya Shanmugasundaram says

      August 24, 2018 at 7:11 pm

      Thank you Mayuri

      Reply

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