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Home » Curries » Instant pot Aloo Gobi – Vegan Cauliflower Potato Curry

Instant pot Aloo Gobi – Vegan Cauliflower Potato Curry

By Lathiya Shanmugasundaram 106 Comments
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4.99 from 53 votes
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Instant Pot Aloo Gobi is an easy and versatile curry to make for a quick dinner. This curry is vegan, gluten-free and loaded with the goodness of vegetables. It is best paired with hot rotis or simple jeera rice. 

Bowl of Aloo gobi curry.
Learn how to make Instant pot Aloo Gobi Curry.
Table Of Contents
  1. Instant pot Aloo Gobi Curry
  2. How to make Aloo Gobi in Instant Pot?
  3. If you like this, you may also like 
  4. Aloo Gobi recipe
  5. Instant pot Aloo Gobi Curry
  6. Pin Instant pot Aloo Gobi

Instant pot Aloo Gobi Curry

Aloo gobi is a popular Indian curry made on the stovetop or in a Pressure cooker. Making it in Instant Pot makes it easier that we don’t have to babysit the curry. In this post, I will give you tips to make this curry as your preferred consistency. The potato cubes and cauliflower florets are cooked in onion tomato masala paste. To make this curry creamy, grind the onion tomato masala along with some cashews.

Bowl of aloo gobi curry.

How to make Aloo Gobi in Instant Pot?

Make the onion tomato masala by sauteing onion, ginger garlic, and roughly chopped tomato. GRing it with some cashews to make the curry creamy. Then saute the bay leaf in the Instant Pot, and add the ground onion tomato paste, and spices. When it is cooked add the cauliflower florets and cubed potatoes. Add the required water and salt. Cook for 12 minutes. Let the pressure release naturally. Then open the lid and add dried methi leaves. 

A bowl of cauliflower and potato curry.

At this time before adding the dried methi leaf,

  1. If you want to pour consistent curry, do not boil for too long.
  2. For a thick gravy, boil till you get the right consistency.
  3. If you don’t like creamy curry, then do not grind the onion-tomato mixture. After sauteing the onion and tomato, add ginger garlic paste and follow the next steps.

A short video to make Aloo Gobi

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The advantages of making Aloo gobi in Instant Pot are

  1. You don’t have to babysit the curry.
  2. Don’t have to wash many vessels.
  3. You can cook the cauliflower and potato to perfect consistency without mashing it up.

How to serve Aloo Gobi

Serve Aloo gobi with Sweet potato roti, Spinach roti, Carrot chapathi, Cilantro chapathi. 

A plate of rotis with a bowl of aloo gobi curry.

If you like this, you may also like 

Butter Paneer Masala

Mixed vegetable masala

Zunka

Mushroom in Roasted coconut gravy

 For more curry recipes, check Indian Curry recipes.

Aloo Gobi recipe

Ingredients

Bay leaf – 1

Cinnamon stick – ½ inch

Cardamom – 2

Cloves – 2

Turmeric powder – ½ tsp

Red chili powder – 1 tsp

Coriander powder – 1 ½ tsp

Garam masala – ½ tsp

Cauliflower – 1 cup florets

Potato – 1 cubed

Oil – 2 tsp

Salt – as required

Kasuri Methi – 1 pinch

To roast and grind

Onion – 1 Cup chopped

Tomato – 2 chopped

Ginger – ½ inch

Garlic – 3 pods

Cashew – few

Method

  • Switch on Instant Pot. Press saute mode and add a tsp of oil.
  • Add onion and saute till golden.
  • Add ginger garlic and tomato. Saute’ till the tomatoes are mushy.
  • Switch off. When cooled down, blend it along with cashews to smooth paste.
  • Switch the saute mode again, and add oil.
  • Add the whole spices, and saute.
  • Then add the ground onion tomato paste. 
  • Saute it for a few minutes. Add the spice powders. 
  • Let it boil. Then add the cauliflower and potato.
  • Add the required water and salt. Close the lid.
  • Press the manual button and adjust the cooking time to 12 minutes.
  • Check the valve is closed.
  • Once it is cooked, let the pressure release naturally.
  • When the pressure is released, open the lid and press saute mode again.
  • Check the salt and add the crushed kasuri methi. Let it boil for a few seconds.
  • Switch off.
  • Serve with roti or chapathi.
Take all ingredients
Chop potatoes and cauliflower florets
In instant pot,add oil and saute onions
Add ginger garlic and saute
Add tomatoes and mix till mushy
Blend it to smooth paste with cashews
in instant pot, add oil and saute whole spices
Add ground onion tomato paste
Add spice powders and vegetables.
Cook in manual for 12 minutes. Add salt and crush kasuri methi
A bowl of Aloo gobi.
Serve with roti

Notes

  1. Adjust the red chili powder as per your preference.
  2. When you mix the curry, do it gently so you don’t mash the cauliflower.
A bowl of Aloo gobi.

Instant pot Aloo Gobi Curry

4.99 from 53 votes
Instant Pot Aloo Gobi is an easy and versatile curry to make for a quick dinner. This curry is vegan, gluten-free and loaded with the goodness of vegetables. It is best paired with hot rotis or simple jeera rice.
Print Recipe
Course
Main Course
Cuisine
Indian
Keyword
aloo gobi curry
,
how to make aloo gobi in instant curry
,
instant pot
,
instant pot aloo gobi
Prep Time15 minutes minutes
Cook Time30 minutes minutes
Total Time45 minutes minutes
Servings4 people
Calories
AuthorLathiya
Prevent your screen from going dark

Equipment

  • Blender
  • Instant pot

Ingredients

  • 1 Bay leaf
  • 1/2 inch cinnamon stick
  • 2 cardamom
  • 2 Cloves
  • 1/2 Tsp Turmeric powder
  • 1 Tsp Red Chili powder
  • 1 1/2 Tsp Coriander Powder
  • 1/2 Tsp Garam masala
  • 1 Cup Cauliflower florets
  • 1 Potato Cubed
  • 2 tsp Oil
  • Salt As required
  • Kasuri methi a pinch
  • 1 Cup Water

To roast and grind

  • 1 Cup Onion chopped
  • 2 Tomato chopped
  • 1/2 inch Ginger
  • 3 pods Garlic
  • Cashew few
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Instructions

  • Switch on Instant pot. Press saute mode and add a tsp of oil.
  • Add onion and saute till golden.
  • Add ginger garlic and tomato. Saute’ till the tomatoes are mushy.
  • Switch off. When cooled down, blend it along with cashews to smooth paste.
  • Switch the saute mode again, and add oil.
  • Add the whole spices, and saute.
  • Then add the ground onion tomato paste. 
  • Saute it for a few minutes. Add the spice powders. 
  • Let it boil. Then add the cauliflower and potato.
  • Add a cup of water and salt. Close the lid.
  • Press the manual button and adjust the cook time to 12 minutes.
  • Check the valve is closed.
  • Once it is cooked, let the pressure release naturally.
  • When the pressure is released, open the lid and press saute mode again.
  • Check salt and add the crushed kasuri methi. Let it boil for a few seconds.
  • Switch off.
    Serve with roti or chapathi.

Video

Notes

  1. Adjust the red chili powder as per your preference.
  2. When you  mix the curry, do it gently so you don’t mash the cauliflower.
 
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Pin Instant pot Aloo Gobi

Filed Under: Curries September 12, 2019 - Post originally published October 18, 2023 - Post last modified

Reader Interactions

Comments

  1. Michele says

    July 29, 2025 at 6:27 am

    My first time making curry and I was so pleased how this turnedout! I’ll definitely be making it again – so easy and delicious!

    Reply
    • Lathiya Shanmugasundaram says

      July 30, 2025 at 3:49 am

      Thank you so much

      Reply
  2. Ashley says

    July 29, 2025 at 5:26 am

    This was one of my favorite dishes when we hosted an Indian-themed dinner the other night. I also love that it was made in Instant Pot–it freed up my stovetop for other dishes!

    Reply
    • Lathiya Shanmugasundaram says

      July 30, 2025 at 3:49 am

      Thank you. That’s why we love our Instant Pot, isn’t it?

      Reply
  3. Paula says

    July 28, 2025 at 8:20 am

    This curry recipe was amazing! Loved being able to pull it off so quickly in my Instant pot too!

    Reply
    • Lathiya Shanmugasundaram says

      July 30, 2025 at 3:50 am

      Thank you

      Reply
  4. Genevieve says

    January 7, 2025 at 4:58 pm

    We love curry in our house so I’m adding this to my must-make recipe list! This curry is perfect for winter!

    Reply
    • Lathiya Shanmugasundaram says

      January 8, 2025 at 12:40 am

      Thank you. I’m glad you loved the curry.

      Reply
  5. Swathi says

    December 19, 2024 at 4:06 pm

    Instant pot aloo gobi curry is wonderful idea. I tried with some homemade chapthi yummy.

    Reply
    • Lathiya Shanmugasundaram says

      December 25, 2024 at 5:10 am

      Thank you

      Reply
  6. Criss says

    December 18, 2024 at 5:18 pm

    I’ve tried this Instant Pot aloo gobi, and it’s delicious! The cauliflower and potatoes are perfectly cooked, and the spices bring everything together beautifully.

    Reply
    • Lathiya Shanmugasundaram says

      December 25, 2024 at 5:11 am

      Thank you so much for trying this recipe.

      Reply
  7. Liz Berg says

    December 18, 2024 at 5:16 pm

    Super easy to make and packed full of delicious flavors!!!

    Reply
    • Lathiya Shanmugasundaram says

      December 25, 2024 at 5:11 am

      Thank you

      Reply
  8. Anonymous says

    May 17, 2024 at 9:09 am

    Thank you for sharing this recipe. It was really helpful.

    Reply
    • Lathiya Shanmugasundaram says

      May 21, 2024 at 2:33 am

      You are welcome

      Reply
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