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Lathi's Kitchen

Easy recipes with simple ingredients.

Home » Snacks » Nei Appam /Unniappam – a Gluten free Delicacy

Nei Appam /Unniappam – a Gluten free Delicacy

By Lathiya Shanmugasundaram 57 Comments
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Vishu/ Kerala New year is around the corner. This Nei appam is Kerala special which is must in Vishu sadhya. Hope you enjoy making this.

A glass jar filled with nei appam placed on a baking tray.

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Nei Appam – Vishu Special

In Kerala, Vishu falls on April 14. Vishu is Kerala New year and celebrated by Malayalees all over the world. On previous day night, the grownups of the family arrange Fruits, certain veggies, a new dress, jewels, and coins in front of Lord Krishna’s picture along with lesser with a mirror. On the next day, in the early morning, everyone wakes to see this arrangement first. Then the grown-up of the family blesses others by giving money. Kids will be excited as this is the time they get lots of pocket money from all the elders of the family.

Picture Courtesy – From Internet

Then after a bath, wearing a new dress kids will be out to play while the ladies of the family start preparing a scrumptious feast. It starts with papadam, Nei appam, and the list grows to Kalan, Olan, Uperi, Mezhukupurati, Aviyal, Madura Curry, Sambar, Rasam, Moru Curry, Erissery, Pulissery, Pradaman.

Nei Appam is considered one of the favorite dishes of Lord Krishna and is given as prasadam in temples too.

Table Of Contents
  1. Nei Appam – Vishu Special
  2. How to make Nei Appam
  3. Other Kerala recipes in this space are
  4. Nei appam recipe
  5. Nei Appam/Unni Appam

How to make Nei Appam

Nei appam or Unni appam is a gluten-free delicacy. It needs just a handful of ingredients and a special pan. Yes, you need paniyaram pan like this.

Paniyaram Pan

It is usually made with raw rice, but I have tried it with raw rice and boiled ponni rice. You need a small variety of bananas for this. For some reason, the normal big ones don’t work for this (I have tried). You have to soak the rice for a minimum of 4 hours and grind it along with grated jaggery and banana. Let it stay at room temperature for about 3-4 hours. Then, ghee-roasted coconut chunks and sesame seeds are added to the batter, and Nei appams are made ina paniyaram pan.

How does Nei Appam taste

Nei Appam is mildly sweet. The coconut and sesame seeds you get in between make this incredible. Usually, Nei appam is made in ghee/clarified butter. But if you are many diet-conscious then you can use coconut oil (I don’t mind using ghee as nothing can compensate for the taste). It is usually a snack.

How long  can I store this

It can be stored at room temperature for a day or two. If stored in the refrigerator, it stays for a week. But remember to thaw it before serving.

Other Kerala recipes in this space are

Palakkad style Sambar

Ulli Theeyal

Pazham Pori

Appam

Puttu

Sukhiyan

Chakka Varattiyathu

Nei appam on a plate.

Nei appam recipe

INGREDIENTS

Raw Rice – 1 1/2 Cups

Banana small variety – 2

Powdered Jaggery – 1 to 1 1/2 cups

Coconut – 1/4 cup thinly sliced

Sesame seeds – 2 tsp

Salt – a pinch

Ghee/ Clarified butter – As needed

METHOD

  • Soak raw rice for at least 4 hours.
  • Wash the rice and grind it with a little water in a mixer or blender.
  • Once the rice is ground, add chopped banana and 1 cup of jaggery and grind it.
  • Check for sweetness. If not enough, add more jaggery and grind it to a smooth batter. No matter if little coarse.
  • Pour it into a bowl. In a pan, add a spoonful of ghee. When it’s hot roast thinly sliced coconut pieces till golden then add sesame seeds.
  • Switch off and roast the sesame seeds in a hot pan.
  • Pour this into the batter and add a pinch of salt. Let the batter rest for at least 2 hours at room temperature.
  • Heat paniyaram pan. Add a tsp of ghee to each hole. When it is hot enough, pour the batter into each hole.
  • Once it is cooked flip it to the other side using skewers or a knife.
  • When cooked till golden, remove it to tissue. Repeat till the batter is finished.
  • Serve warm.
Grind soaked rice
Add banana and jaggery
Batter
Chopped coconut
Roast coconut and sesame
Add to batter
Mix
Paniyaram Pan
Pour in pan and cook both sides
Nei appam

NOTES

  1. It will stay good for two days at room temperature. You can store it in an airtight box in the refrigerator for three to four days.
  2. Usually, raw rice is used in making Nei appam. But I have used both raw rice and boiled ponni. Both have come out well.
  3. Use only a small variety of bananas.
  4. You can adjust the sweetness as per your requirements.
  5. If you don’t have thinly sliced coconut, add grated coconut.
  6. The batter need not be very smooth.
  7. The batter should not be watery or thick. It should be in pouring consistency.
  8. If you want to make this vegan, instead of ghee use coconut oil.

Nei Appam/Unni Appam

5 from 1 vote
Vishu/ Kerala New year is around the corner. This Nei appam is Kerala special which is must in Vishu sadhya. Hope you enjoy making this.
Print Recipe
Course
Snack
Cuisine
Indian
Prep Time10 minutes minutes
Cook Time20 minutes minutes
Total Time30 minutes minutes
Servings30 Pieces
Calories
AuthorLathiya
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Ingredients

  • 1 1/2 Cup Raw Rice
  • 2 Nos Banana Small variety
  • 1 – 1 1/2 Cups Powdered Jaggery
  • 1/4 Cup Coconut Thinly Sliced
  • 2 Tsp Sesame Seeds
  • Salt A Pinch
  • Ghee/Clarified butter As Needed
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Instructions

  • Soak Raw rice for at least 4 hours.
  • Wash the rice and grind it with little water in a mixer or blender.
  • Once the rice is ground, add chopped banana and 1 cup of jaggery and grind it.
  • Check for sweetness. If not enough, add more jaggery and grind it to a smooth batter. No matter if little coarse.
  • Pour it in a bowl. In a pan, add a spoon of ghee. When it’s hot roast thinly sliced coconut pieces till golden then add sesame seeds.
  • Switch off and roast the sesame seeds in hot pan.
  • Pour this into the batter and add a pinch of salt.Let the batter rest for atleast 2 hours in room temperature.
  • Heat paniyaram pan . Add a tsp of ghee in each hole. When it is hot enough, pour the batter in each hole.
  • When one side is cooked flip it to other side using skewers or a knife.
  • When cooked till golden, remove it to tissue. Repeat till the batter is finished.
    Serve warm.

Notes

  1. .It will stay good for on for two days in room temperature. You can store it in air tight box in refrigerator for three to four days.
  2. Usually raw rice is used in making Nei appam. But I have used both Raw rice and boiled ponni . Both have come out good.
  3. Use only small variety of banana.
  4. You can adjust the sweetness as per your requirements.
  5. If you don’t have thinly sliced coconut, add grated coconut.
  6. The batter need not to be very smooth.
  7. The batter should not be watery or thick. It should be in pouring consistency.
  8. If you want to make this Vegan,instead of ghee use Coconut Oil.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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Nei Appam/ Unni appam
A glass filled with nei appam on a baking tray.

Other Vishu /Tamil New year recipes from fellow bloggers are

Bamboo Rice Payasam

Pal Payasam

Raw Mango Pickle

Kodo Millet Paniyaram for healthy breakfast

Vegetable Paniyaram another addition to healthy breakfast.

Sending this recipe to Fiesta Friday this week co hosted by Ginger and Julianna.

Sending this recipe to CookBlogShare

Filed Under: Snacks April 4, 2018 - Post originally published August 7, 2025 - Post last modified

Reader Interactions

Comments

  1. Mani (R P Subramanian) says

    April 17, 2023 at 3:38 am

    Thanks so much for this wonderful concise recipe!! I’ve just tried to make nei appams, having fished out the 100-year-old appam maker (in which my late mother Jaya used to make appams for us kids in Shillong, in the 1960s!).
    I’m 67…but the appams make me feel 8 years old again 🙂
    May you be merry and well, may thy appams be ever crisp and delicious!
    Mani

    Reply
    • Lathiya Shanmugasundaram says

      April 24, 2023 at 9:17 am

      Thank you so much for your valuable feedback. Really appreciate it. It means a lot to me.

      Reply
  2. Megha says

    April 12, 2018 at 7:00 pm

    Yumm! These appams look so tempting 🙂

    Reply
    • Lathiya Shanmugasundaram says

      April 16, 2018 at 1:30 am

      Thank you 😊

      Reply
  3. Eb Gargano | Easy Peasy Foodie says

    April 12, 2018 at 2:20 pm

    These look and sound delicious! Thanks for sharing with #CookBlogShare 🙂 Eb x

    Reply
    • Lathiya Shanmugasundaram says

      April 16, 2018 at 1:30 am

      Thank you 😊

      Reply
  4. Padmajha Sureshbabu says

    April 10, 2018 at 7:44 am

    Nei appam looks so delicious. Wishing you a happy Vishu in advance 🙂

    Reply
    • Lathiya Shanmugasundaram says

      April 11, 2018 at 2:05 am

      Thank you 😊 Happy Vishu

      Reply
  5. cookingwithsapana says

    April 9, 2018 at 7:06 pm

    Wow the sweet banana appam looks so tasty . I can have them at least a dozen with my evening tea.

    Reply
    • Lathiya Shanmugasundaram says

      April 9, 2018 at 11:59 pm

      Thank you

      Reply
  6. Padma says

    April 9, 2018 at 11:36 am

    OMG…I have this post lined up for Tamil New Year…I totally love them…Looking delicious!!…Happy Vishu in advance 🙂

    Reply
    • Lathiya Shanmugasundaram says

      April 9, 2018 at 2:37 pm

      Wow.. that’s a great co-incidence, would love to see your post… thank you 😊

      Reply
  7. Jyoti Babel says

    April 9, 2018 at 9:07 am

    Happy Vishu. Such an apt sweet dish for the occasion!

    Reply
    • Lathiya Shanmugasundaram says

      April 9, 2018 at 2:44 pm

      Thank you 😊.. Happy Vishu

      Reply
  8. Jagruti says

    April 9, 2018 at 8:59 am

    OMG..literally I am drooling over your nei appam 🙂 These look so divine and don’t mind devouring with chai! Wish you a very happy Vishu.

    Reply
    • Lathiya Shanmugasundaram says

      April 9, 2018 at 2:45 pm

      Thank you so much 😊.. Happy Vishu

      Reply
  9. The Girl Next Door says

    April 9, 2018 at 5:33 am

    Wow! The nei appams look amazing! 🙂

    Reply
    • Lathiya Shanmugasundaram says

      April 9, 2018 at 2:46 pm

      Thank you 😊

      Reply
  10. Uma Srinivas says

    April 9, 2018 at 4:03 am

    Very yummy and traditional dessert for any festival. Now I use olive oil or coconut oil instead of ghee for vegan version:)

    Reply
    • Lathiya Shanmugasundaram says

      April 9, 2018 at 2:47 pm

      I love the coconut oil flavor too.. Thank you 😊

      Reply
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