Sprout salad recipe

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Packed with the crunchy goodness of fresh sprouts, crisp vegetables, juicy fruits, and a zesty dressing, this salad is a delightful way to boost your intake of vitamins and minerals. Perfect as a light lunch or a side dish for dinner, this sprout salad is satisfying and versatile. This salad is vegan and gluten-free.

Sprouts Salad

Sprouts are rich in nutrients and offer a delightful crunch and flavor that makes every bite a joy. The health benefits of having sprouts are numerous. They help manage weight, control cholesterol, improve gut health, and more. Including sprouts regularly in the diet helps to reduce intestinal gas. 

How to make perfect sprouts

There are several tools to make sprouts like sprouts makers in the market and many use muslin cloth. But I have used a simple airtight box to sprout my green gram (mung beans). Wash green gram thoroughly and soak it with water for at least 8 hours or overnight. Then strain the water and transfer the soaked green gram in an air-tight container. Set it aside overnight to sprout. You can use this sprout in various dishes as you prefer. I make curries, stir-fries, and salad. 

How to make sprout salad

Ingredients used

Method

Take all the ingredients in a bowl and give a nice mix. Serve.

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Sprouts salad recipe

Ingredients

Green gram sprouts – ½ cup

Pomegranate arils – ¼ cup

Cucumber – 1 medium-sized (chopped)

Carrot – 1 medium-sized (chopped)

Cumin powder – ½ teaspoon

Chaat masala – ¼ teaspoon

Salt – as required

Lemon juice of half lemon

Method 

• Take all the ingredients except lemon juice in a bowl. Mix it thoroughly and drizzle it with lemon juice before serving.

Notes

1. Apart from being healthy, the goodness of salads is that it is easily customizable as per your preference. So, you can adjust these ingredients as per your taste preference.
2. You can also add red chili powder or pepper powder. 
3. I like to add roasted and crushed peanuts to the salad for extra crunch.

5 from 9 votes

Sprout salad

Author: Lathiya

Packed with the crunchy goodness of fresh sprouts, crisp vegetables, juicy fruits, and a zesty dressing, this salad is a delightful way to boost your intake of vitamins and minerals. Perfect as a light lunch or a side dish for dinner, this salad is both satisfying and versatile.

Print Recipe Pin Recipe

Prep Time:10 minutes mins

Total Time:10 minutes mins

Course: Lunch

Cuisine: International

Keyword: easy sprout salad, How to make sprout salad, Sprout salad

Servings: 2 people

Calories: 90kcal

Ingredients

• 1/2 Cup Green gram sprouts
• 1/4 Cup Pomegranate arils
• 1 Cucumber medium sized chopped
• 1 Carrot medium sized chopped
• 1/2 teaspoon Cumin powder
• 1/4 teaspoon Chaat masala
• Salt as required
• Lemon juice of half lemon

Get ingredients with

Instructions

1. Take all the ingredients except lemon juice in a bowl. Mix it thoroughly and drizzle it with lemon juice before serving.

Notes

1. Apart from being healthy, the goodness of salads is that it is easily customizable as per your preference. So, you can adjust these ingredients as per your taste preference.
2. You can also add red chili powder or pepper powder.
3. I like to add roasted and crushed peanuts to the salad.

Nutrition

Serving: 1person | Calories: 90kcal | Carbohydrates: 19.9g | Protein: 3.9g | Fat: 0.9g | Fiber: 5.3g

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