Instant pot Vegan Pumpkin Carrot Soup

Name: Instant pot Vegan Pumpkin Carrot Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Cup Carrot (peeled and chopped); 1 Cup Pumpkin (peeled and chopped); 1 Tbsp Ginger (peeled and chopped); 2 Cups Water; Salt (as required); Pepper ( As required)

ByLathiya November 12, 2019August 26, 2026 UpdatedAugust 26, 2026

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Fall weather is slowly creeping in and all we need is some comforting, heartwarming soup. So here is Vegan Pumpkin Carrot soup made in Instant pot. Why wait? Just plug in your Instant pot and learn to make this delicious, silky smooth soup.

Bowl of Vegan Pumpkin Carrot Soup. — Instant pot Pumpkin Carrot Soup.

Table Of Contents

Vegan Pumpkin Carrot Soup
How to make Pumpkin Carrot soup in Instant Pot
More soup recipes
Recipe to make Pumpkin carrot soup with stepwise instructions
Instant pot Vegan Pumpkin Carrot Soup
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Vegan Pumpkin Carrot Soup

I haven’t shared much of soup recipes in my space but just 3 ingredient tomato soup for vegetarians and chicken soup for chicken lovers. I love smooth-blend soup more than chunky ones. So here is my other contribution to it.

Pumpkin is in the season, so I decided to make pumpkin soup with carrots and ginger to add nutritional benefits and taste. I made this soup in Instant Pot to make the work easier. This is a smooth and delicious soup. I haven’t used any cream but you can always go ahead and use cream to make this soup rich. In addition, you can also cook the vegetables in vegetable broth.

How to make Pumpkin Carrot soup in Instant Pot

Like said, I made this pumpkin soup in Instant Pot to make the work easier. You just need to dump all ingredients in the pot, add water or vegetable broth, and cook in the manual for 10 minutes. Once the vegetables are cooked, let the pressure release naturally. Open the lid, use an immersion blender, and blend the cooked vegetables. Add salt and pepper to season and serve warm with some toasted garlic bread.

A short video to make Pumpkin Soup

Let’s discuss the ingredients

Pumpkin – Pumpkin is rich in vitamin A and antioxidants. Packed with vitamins, it can boost your immune system.

Carrot – Carrots as all know, are rich in vitamin A and fiber. It helps in weight reduction.

Ginger – Ginger has many medicinal properties. It helps indigestion.

Can I freeze this soup?

Yes, you can freeze this soup. Thaw it and reheat it before serving.

If you like this, you may also like

Kollu Rasam – Kollu or Horse gram is a legume that has a lot of health benefits. It is full of vitamins and proteins. It has been traditionally used during winter to keep the body warm and to cure a cold.

Pineapple Rasam – Pineapple rasam has a mixed taste from pineapple and tomato. Unlike other rasam recipes, we don’t use tamarind extract in this.

More soup recipes

Tomato soup

Chicken soup

Goat soup

Recipe to make Pumpkin carrot soup with stepwise instructions

Ingredients

Carrot – 2 large or 1 Cup chopped

Pumpkin – 1 cup peeled and chopped

Ginger – 1 tbsp peeled and chopped

Water – 2 Cups

Salt – as required

Pepper – As required

Method

Take all ingredients inside the Instant Pot except salt and pepper.
Close the lid. Press manual and cook time for 10 minutes.
Once it is cooked, let the pressure release naturally.
Open the lid and using an immersion blender, blend it till smooth.
Serve warm in a bowl with salt and pepper to season.

Step wise pictures to make pumpkin carrot soup.

Notes

You can use cream to give a rich texture and taste. If using cream, add it in the last after blending.
You can also use vegetable broth instead of water.

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