Fall weather is slowly creeping in and all we need is some comforting, heartwarming soup. So here is Vegan Pumpkin Carrot soup made in Instant pot. Why wait? Just plug in your Instant pot and learn to make this delicious, silky smooth soup.
Vegan Pumpkin Carrot Soup
I haven’t shared much of soup recipes in my space but just 3 ingredient tomato soup for vegetarians and chicken soup for chicken lovers. I love smooth-blend soup more than chunky ones. So here is my other contribution to it.
Pumpkin is in the season, so I decided to make pumpkin soup with carrots and ginger to add nutritional benefits and taste. I made this soup in Instant Pot to make the work easier. This is a smooth and delicious soup. I haven’t used any cream but you can always go ahead and use cream to make this soup rich. In addition, you can also cook the vegetables in vegetable broth.
How to make Pumpkin Carrot soup in Instant Pot
Like said, I made this pumpkin soup in Instant Pot to make the work easier. You just need to dump all ingredients in the pot, add water or vegetable broth, and cook in the manual for 10 minutes. Once the vegetables are cooked, let the pressure release naturally. Open the lid, use an immersion blender, and blend the cooked vegetables. Add salt and pepper to season and serve warm with some toasted garlic bread.
A short video to make Pumpkin Soup
Let’s discuss the ingredients
Pumpkin – Pumpkin is rich in vitamin A and antioxidants. Packed with vitamins, it can boost your immune system.
Carrot – Carrots as all know, are rich in vitamin A and fiber. It helps in weight reduction.
Ginger – Ginger has many medicinal properties. It helps indigestion.
Can I freeze this soup?
Yes, you can freeze this soup. Thaw it and reheat it before serving.
If you like this, you may also like
Kollu Rasam – Kollu or Horse gram is a legume that has a lot of health benefits. It is full of vitamins and proteins. It has been traditionally used during winter to keep the body warm and to cure a cold.
Pineapple Rasam – Pineapple rasam has a mixed taste from pineapple and tomato. Unlike other rasam recipes, we don’t use tamarind extract in this.
More soup recipes
Recipe to make Pumpkin carrot soup with stepwise instructions
Ingredients
Carrot – 2 large or 1 Cup chopped
Pumpkin – 1 cup peeled and chopped
Ginger – 1 tbsp peeled and chopped
Water – 2 Cups
Salt – as required
Pepper – As required
Method
- Take all ingredients inside the Instant Pot except salt and pepper.
- Close the lid. Press manual and cook time for 10 minutes.
- Once it is cooked, let the pressure release naturally.
- Open the lid and using an immersion blender, blend it till smooth.
- Serve warm in a bowl with salt and pepper to season.
Notes
- You can use cream to give a rich texture and taste. If using cream, add it in the last after blending.
- You can also use vegetable broth instead of water.
Instant pot Vegan Pumpkin Carrot Soup
Equipment
Ingredients
- 1 Cup Carrot peeled and chopped
- 1 Cup Pumpkin peeled and chopped
- 1 Tbsp Ginger peeled and chopped
- 2 Cups Water
- Salt as required
- Pepper As required
Instructions
- Take all ingredients inside the Instant pot except salt and pepper.
- Close the lid. Press manual and cook time for 10 minutes.
- Once it is cooked, let the pressure release naturally.
- Open the lid and using an immersion blender, blend it till smooth.
- Serve warm in a bowl with salt and pepper to season.
Video
Notes
- You can use cream to give rich texture and taste.
- If using cream, add it in the last after blending.
- You can also use vegetable broth instead of water.
Can’t make it now? Pin it to your favorite board
This looks amazing. I can practically smell it just from reading your post. Guess what is going on my menu this week? (Perfect timing, since I am heading to the farm store up the road tomorrow for fresh produce!)
Oh wow, that’s awesome. Please do let me know your feedback. Thank you
I love such soups which have minimum ingredients and tastes awesome! The color is so appealing .
Thank you dear
This carrot soup makes such a beautiful starter which I cannot wait for my family to try – never really made a carrot soup yet – time to change – thanks so much for the inspo. Beautiful colour and so healthy too.
Thank you
Oh wow, I am here for all the warming soup recipes! I can’t wait to try this one out, it sounds delicious!
Katie xoxo
Thank you
Carrot is one of the vegetables that my kids love best, so this soup recipe is perfect for our family!
Thank you
This is so rich in Beta Carotene and other nutrients and the texture is perfect. This looks like a great way to start a festive meal.
Thank you
Not only does this vegan pumpkin soup look delicious, but I love that it only uses 6 simple ingredients! Can’t wait to add this delicious recipe to my weekly menu!
Thank you
I haven’t got an instant pot, but will be making this recipe this week with the last of the pumkin and carrots from the garden! Love that it has ginger in it – so warming and healthy!
Thank you
What a great soup recipe for the fall! It’s so delicious, and the vibrant color makes for such a pretty presentation. Thanks for sharing!
Thank you
I am obsessed with making soups in the instant pot lately. This sounds so perfect for fall. And I have all of the ingredients at home. That’s a win in my books 🙂
Thank you
I love using my Instant Pot to make creamy soups! And I can’t believe I’ve never thought to combine carrot and pumpkin. This soup looks delicious. And so warm and cozy!
Thank you
This is such a nutritious and delicious soup! I love how easy it is in the Instant Pot, too!
Thank you
I recently made a carrot and butternut squash soup which seems pretty similar to this. I added some coconut cream too – I can’t get enough of coconut in soup lately!
Thank you 😊.
There is nothing better thans a super creamy soup full of great flavors. I love the pumpkin carrot combo.
Thank you
This looks so EASY but still packing a whole lot of flavor from the carrot, pumpkin and ginger. Absolutely fabulous.
Thank you
Love love love this vegan soup. The color looks so appealing and rich. Can’t wait to try it.
Thank you