This Cauliflower Egg Keema | Cauliflower Egg Stir fry is a delicious side dish to have along with rice or chapathi.
Cauliflower Egg Stir Fry | Cauliflower Egg Keema
This is a side dish for chapathi/ roti or can have as a side dish for rice. I saw this in a TV show years back. From then I often make this and it’s one of our favourite dish. Please don’t get mislead by the name ‘keema’ , this dish has no meat in it. I just called it ‘keema’ because of mincing cauliflower and egg.
When I cook this my daughter would say ” Mom I can smell chicken.” Yes, when you cook this dish I am sure someone will be asking you’ Are you preparing chicken for your meal?’
How to make Cauliflower stir fry with Scrambled Egg
This cauliflower stir fry is so easy. Saute the onions and tomatoes, add the cauliflower florets and eggs. The eggs soften the cauliflower. Mash the cauliflower along with the egg. Cook until the water evaporates. Serve it with rice or roll it with roti or chapathi.
Short Video to make Cauliflower Egg Stir fry
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Other side dishes for you
Alu Kangmet – A Manipuri Potato Dish
Zunka – An Authentic Maharashtra dish
Potato Podimas / Mashed Potato Stir fry
Black Chickpeas & Ivy Gourd Masala
Crispy Kovaika / Ivy gourd fry
Foodies Redoing Old Post
This is my old post which I originally posted a few years back. We bloggers tend to avoid our old posts which is absolutely not good. So a lovely blogger Renu decided to create an FB group to create a challenge that encourage us to redo old posts. This is a good idea, right? If you like to join please do click Foodies Redoing Old Post.
Recipe to make Cauliflower Egg Keema
Ingredients
Cauliflower – 1 small size
Eggs – 3
Onion – 1/2 cup finely chopped
Tomato – 1 finely chopped
Ginger garlic paste – 1 tsp
Turmeric powder – 1/4 tsp
Red chilli powder – 2 tsp
Garam masala – 3/4 tsp
Salt – as required
Mustard seeds – 1 tsp
Curry leaves – few
Coriander leaves – few
Oil – required to sauté
Method
- Cut cauliflower into small florets.
- Heat oil in a pan, crackle mustard seeds.
- Add curry leaves and onion.
- Saute till golden.
- Then add ginger garlic paste.
- When the raw smell goes add tomatoes.
- Add spice powders and saute till tomatoes become mushy.
- Then add cauliflower florets, and stir for a minute.
- Crack open eggs over cauliflower and mix it up.
- Cover and cook for a few minutes on medium flame.
- The eggs will soften the cauliflower. You will be able to mash up the florets.
- Add the required salt, cover, and cook till it gets cooked.
- When it’s done cook in an open pan till it gets dry.
- Add coriander leaves.
- Serve warm with roti/chapathi or with rice.
Notes
- You can increase or reduce the number of eggs as you wish.
Cauliflower Egg Keema| Cauliflower Egg Stir fry
Equipment
- Pan
Ingredients
- 1 No Cauliflower Small Sized
- 3 Nos Eggs
- 1/2 Cup Onion thinly Sliced
- 1 No Tomato chopped
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric Powder
- 2 Tsp Red Chili Powder
- 3/4 Tsp Garam Masala
- Salt As Required
- 1 Tsp Mustard Seeds
- Curry leaves few
- Coriander Leaves few
- Oil As required
Instructions
- Cut cauliflower into small florets.
- Heat oil in a pan, crackle mustard seeds.
- Add curry leaves and onion. Sauté till golden.
- Add ginger garlic paste. When raw smell goes add tomatoes
- Add spice powders and sauté till tomatoes become mushy.
- Add cauliflower florets, stir for a minute.
- Crack open eggs over cauliflower and mix it up.
- Cover and cook for few minutes in medium flame.
- The eggs will soften the cauliflower. You will be able to mash up the florets.
- Add required salt and cover and cook till it gets cooked.
- When it's done cook in open pan till it gets dry.
- Add coriander leaves.Serve warm with roti/chapathi or with rice.
Video
Notes
- You can increase or reduce the number of eggs as your wish.
Pin Cauliflower keema
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This post is updated with new pictures and video.
Made this cauliflower egg keema—super easy, tasty, and a great twist on stir-fry!
Thank you
This stir fry was so easy to make! My family loved it. So flavorful and versatile, too!
Thank you
This is wonderful side dish, I made with my kids enjoyed , liked the nice combo cauliflower and eggkeema.
Thank you
This keema is so delicious! Loved this stir fry.
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This makes a great side dish. It was quick to prepare and turned out delicious!
Thank you
Great recipe lathiya!! Love to have with som3 hot paratha 😋😋i would definitely goingto try
Thank you dear
Love the photography Lathi. The use of cauliflower will be a big boost to the fibre levels in the dish.
Thank you dear.
Quick and an easy dish with cauliflower and egg in it, low carb and high in protein.
Thank you
This is a quick dish to make, not many ingredients too in the list. Loved the pic Lathiya.
Thank you
Beautiful click Lathiya. Such a unique but quick dish to make. I’ve not had eggs with cauliflower. Its a great alternate to meat keema dishes.
Thank you 😊
My mouth is absolutely watering!!! This looks phenomenal. I have been on such a cauliflower kick lately, so this caught my eye from the title alone and looking at the ingredients I have to bookmark this to make soon. Thanks for sharing, Lathi!
Thank you Mack😊 you always make me happy with your comments 😊
I think I would love this dish . I am definitely going to give it a try.
Thank you…do try… you will love it?
I love this dish….really yummmyyyy
? thank you dear