Fall weather is slowly creeping in and all we need is some comforting, heartwarming soup. So here is Vegan Pumpkin Carrot soup made in Instant pot. Why wait? Just plug in your Instant pot and learn to make this delicious, silky smooth soup.
Vegan Pumpkin Carrot Soup
I haven’t shared much of soup recipes in my space but just 3 ingredient tomato soup for vegetarians and chicken soup for chicken lovers. I love smooth-blend soup more than chunky ones. So here is my other contribution to it.
Pumpkin is in the season, so I decided to make pumpkin soup with carrots and ginger to add nutritional benefits and taste. I made this soup in Instant Pot to make the work easier. This is a smooth and delicious soup. I haven’t used any cream but you can always go ahead and use cream to make this soup rich. In addition, you can also cook the vegetables in vegetable broth.
How to make Pumpkin Carrot soup in Instant Pot
Like said, I made this pumpkin soup in Instant Pot to make the work easier. You just need to dump all ingredients in the pot, add water or vegetable broth, and cook in the manual for 10 minutes. Once the vegetables are cooked, let the pressure release naturally. Open the lid, use an immersion blender, and blend the cooked vegetables. Add salt and pepper to season and serve warm with some toasted garlic bread.
A short video to make Pumpkin Soup
Let’s discuss the ingredients
Pumpkin – Pumpkin is rich in vitamin A and antioxidants. Packed with vitamins, it can boost your immune system.
Carrot – Carrots as all know, are rich in vitamin A and fiber. It helps in weight reduction.
Ginger – Ginger has many medicinal properties. It helps indigestion.
Can I freeze this soup?
Yes, you can freeze this soup. Thaw it and reheat it before serving.
If you like this, you may also like
Kollu Rasam – Kollu or Horse gram is a legume that has a lot of health benefits. It is full of vitamins and proteins. It has been traditionally used during winter to keep the body warm and to cure a cold.
Pineapple Rasam – Pineapple rasam has a mixed taste from pineapple and tomato. Unlike other rasam recipes, we don’t use tamarind extract in this.
More soup recipes
Recipe to make Pumpkin carrot soup with stepwise instructions
Ingredients
Carrot – 2 large or 1 Cup chopped
Pumpkin – 1 cup peeled and chopped
Ginger – 1 tbsp peeled and chopped
Water – 2 Cups
Salt – as required
Pepper – As required
Method
- Take all ingredients inside the Instant Pot except salt and pepper.
- Close the lid. Press manual and cook time for 10 minutes.
- Once it is cooked, let the pressure release naturally.
- Open the lid and using an immersion blender, blend it till smooth.
- Serve warm in a bowl with salt and pepper to season.
Notes
- You can use cream to give a rich texture and taste. If using cream, add it in the last after blending.
- You can also use vegetable broth instead of water.
Instant pot Vegan Pumpkin Carrot Soup
Equipment
Ingredients
- 1 Cup Carrot peeled and chopped
- 1 Cup Pumpkin peeled and chopped
- 1 Tbsp Ginger peeled and chopped
- 2 Cups Water
- Salt as required
- Pepper As required
Instructions
- Take all ingredients inside the Instant pot except salt and pepper.
- Close the lid. Press manual and cook time for 10 minutes.
- Once it is cooked, let the pressure release naturally.
- Open the lid and using an immersion blender, blend it till smooth.
- Serve warm in a bowl with salt and pepper to season.
Video
Notes
- You can use cream to give rich texture and taste.
- If using cream, add it in the last after blending.
- You can also use vegetable broth instead of water.
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Have you ever used canned pumpkin? Wondering for after fall when the pumpkins are gone.
I haven’t used canned pumpkin but I think you can.
Pumpkin and carrot is very good combination for soup, which complement each other. It looks fab and easy to make too.. thanks
Thank you
Perfect comfort food for the coming season when it becomes slightly cold here. But then I can use any excuse to make a soup. Love it.
Thank you dear
Sounds like a perfect comfort food for the winter
Thank you
This is a very healing soup with the orange vegetables and ginger, and great it’s so easy in the Instant Pot.
Thank you
Love the colour of this pumpkin carrot soup. It looks silky smooth too. We have carrots growing in our veggie garden. Going to get a pumpkin and make this soup with them!
Thank you
Looks great. Loving all your instant pot recipes!
Thank you
This looks so healthy and tasty! Love that it comes together in the instant pot too!
Thank you
Just a few ingredients for an amazing easy soup.
Thank you
This sounds amazing. Carrots and Pumpkin pair so well together. This looks delicious.
Thank you